The Effect of Coconut Water on Blood Sugar Levels During Pregnancy
When consumed in moderation, unsweetened coconut water is a low-glycemic, nutrient-rich beverage that may support hydration and electrolyte balance in pregnant women without causing significant postprandial blood sugar spikes. However, individuals with gestational diabetes should monitor their glucose response and seek medical guidance before incorporating coconut water into their diet. Nutritional Profile and Glycemic Load […]
The Impact of Coconut Water on Blood Pressure
Coconut water is treated as a source of electrolytes that can support healthy blood pressure due to high levels of potassium and magnesium that should be used occasionally and in moderation to balance the electrolytes, stimulate vasodilation and hydration. An important risk factor of cardiovascular disease is hypertension. Blood pressure management is based on dietary […]