Making homemade flavored (infused) water is a safe and refreshing way to support hydration and nutrition during pregnancy. Here are easy, pregnancy-friendly recipes and tips based on expert recommendations.
Basic Steps for Homemade Flavored Water
- Wash and slice fresh fruits, vegetables, and herbs thoroughly.
- Add a combination of these ingredients to a large jug or bottle of chilled, filtered water.
- Let the mixture infuse in the refrigerator for 1–4 hours (longer gives stronger flavor).
- Drink within 24 hours for best freshness.
Pregnancy-Safe Ingredient Combos
- Lemon + Mint + Cucumber:Â Adds vitamin C, helps digestion, and refreshes.
- Orange + Strawberry + Basil:Â High in antioxidants and boosts immunity.
- Watermelon + Mint:Â Hydrating, relieves mild nausea, and supports kidney function.
- Ginger + Lemon:Â Soothes morning sickness and aids digestion. Grate a little fresh ginger and steep in hot water before adding to the mix.
- Mixed Berries:Â Strawberries, raspberries, and blueberries offer antioxidants and a mildly sweet flavor.
- Apple + Cinnamon Stick:Â Safe in small amounts, this combo makes a subtly sweet drink with antioxidant benefits.
Sample Recipe: Citrus Coconut Hydration
Ingredients
- 1 cup coconut water
- 1 cup water
- Juice of 1 lemon
- 1 tablespoon honey (optional)
- A pinch of sea salt
Instructions
- Combine all ingredients in a large jug.
- Mix well and chill. Serve cold for a refreshing electrolyte boost.
Tips and Safety
- Avoid artificial sweeteners, excessive sugar, and unpasteurized juices.
- Most culinary herbs (mint, basil, thyme) are safe in small amounts, but avoid certain medicinal herbs (like licorice, boldo, or pennyroyal) during pregnancy.
- Always check with a healthcare provider before adding new herbal or medicinal ingredients if you have any concerns.
In summary, homemade flavored water with fresh fruits, herbs, and veggies is a safe, nutritious way to boost hydration during pregnancy and can be tailored to your taste and nutrition needs.
