Best gynecologist in Lahore (Masood Hospital)

Impact of peach on Blood Sugar Levels

Peaches have a low glycemic index and are generally safe for blood sugar levels when consumed in moderation, making them a suitable fruit choice for people concerned with blood glucose management, including those with diabetes.

Glycemic Index and Glycemic Load

  • The glycemic index (GI) of fresh peaches ranges from about 28 to 42, classifying them as a low-GI food.
  • The glycemic load (GL) of a medium peach is approximately 4–5, also considered low. Both GI and GL values suggest peaches have a minimal impact on post-meal blood sugar spikes.

Effects on Blood Sugar

  • Peaches do not significantly spike blood sugar after consumption due to their modest carbohydrate and natural sugar content.
  • They contain dietary fiber, which helps slow the absorption of sugars and further moderates blood glucose rise.
  • The fruit also offers beneficial plant compounds like polyphenols, which may support insulin secretion and help with blood sugar regulation, although most evidence is from animal studies.

Nutritional and Dietary Considerations

  • Peaches are a source of vitamins A and C, potassium, and antioxidants, supporting broader metabolic health, including heart and immune function.
  • For optimal blood sugar management, fresh or frozen peaches without added sugar are preferable; canned peaches in syrup are not recommended due to higher sugar content.
  • Combining peaches with protein or healthy fat (for example, nuts or yogurt) can further blunt any glucose rise.

Summary Table: Peach and Blood Sugar

AspectValueClassification
Glycemic Index28–42 Low
Glycemic Load~4–5 Low
Net Carbs (per 100g)~8g Moderate
Sugar (per 100g)~10g Moderate

Peaches, in moderate amounts and as part of a balanced diet, are a healthy, low-impact fruit for blood sugar management.

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Dr. Sofia Manzoor

One of the best Gynecologists and Obstetricians in Lahore

Dr. Sofia Manzoor is a well-known gynecologist in Lahore with over 14 years of experience helping women with pregnancy, childbirth, and health issues. She is highly skilled and even won a gold medal for being one of the top students in her field. Patients trust her because she is kind, listens carefully, and explains treatments in easy-to-understand ways. She works at top hospitals in Lahore and uses the latest medical methods to care for women, whether it’s a regular check-up or a complicated surgery. Many families recommend her for her friendly nature and reliable advice.

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