The best liquids to avoid gas during pregnancy are plain water, certain herbal teas, and selected low-FODMAP fruit juices. Avoiding carbonated drinks and sugary beverages also helps prevent bloating and excess gas.
Recommended Liquids
- Water: The best and safest choice for hydration. Aim for 8–10 glasses (about 2–2.5 liters) daily to support digestion, reduce constipation, and minimize gas.
- Ginger tea:Â Soothes the digestive system and can reduce bloating and gas.
- Peppermint tea:Â Helps relax digestive muscles and ease gas, but should be used in moderation during pregnancy.
- Chamomile or lemon tea:Â Gentle on the stomach and can help relieve mild indigestion or bloating.
- Low-FODMAP fruit juices:Â Such as cranberry, pineapple, grape, and orange juice in moderation, as these are less likely to cause gas than apple or pear juice.
- Broth or clear soups:Â Provide hydration and electrolytes while being gentle on the gut.
Liquids to Avoid
- Carbonated beverages (soda, sparkling water):Â Cause increased gas and bloating.
- High-sugar or artificially sweetened drinks:Â May contribute to gut discomfort and gestational diabetes risk.
- Unpasteurized or alcoholic drinks:Â Should always be avoided in pregnancy for overall safety.
In summary, water, herbal teas (ginger, peppermint, chamomile), and select fruit juices are best for preventing gas during pregnancy, while carbonated, sugary, unpasteurized, and alcoholic drinks should be minimized or avoided.
