Common signs of vitamin C deficiency in pregnant women include:
- Fatigue, weakness, and irritability due to impaired energy metabolism and anemia.
- Bleeding gums and swollen, purple, spongy gums (gingivitis); gums may bleed easily and teeth can become loose.
- Easy bruising and bleeding under the skin caused by fragile blood vessels and impaired collagen synthesis.
- Dry, rough, scaly skin and hair problems, such as dry, brittle, and corkscrew hairs due to connective tissue damage.
- Poor wound healing and increased susceptibility to infections due to weakened immune function and impaired tissue repair.
- Joint pain and swelling caused by bleeding into joints and fragile blood vessels.
- Anemia, often due to impaired iron absorption and blood loss.
- In infants and children, deficiency can cause irritability, poor weight gain, impaired bone growth, and bleeding.
This severe form of deficiency is called scurvy, which is rare but serious. Early symptoms in pregnancy can be subtle, such as tiredness and mild skin changes, so maintaining adequate vitamin C intake through fruits and vegetables is crucial for both mother and baby health.
If any of these symptoms appear, especially bleeding gums or unusual bruising, pregnant women should seek medical advice promptly.
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If you’re facing pregnancy concerns like nausea, back pain, dizziness, cramps, spotting, or worries about travelling, getting timely guidance is important. A skilled gynecologist can assess pregnancy safety, manage complications, provide ultrasound evaluations, and guide you on safe travel. You can consult Dr. Sofia Manzoor a leading gynecologist with 16 years of experience. She’s known for handling infertility cases, high-risk cases, travel-related concerns, and overall women’s health with expertise and care.
