Vitamin C aids in increasing hemoglobin during pregnancy by enhancing the absorption of iron, especially non-heme iron from plant sources, which is crucial for red blood cell production.
How Vitamin C Helps Increase Hemoglobin in Pregnancy:
- Promotes iron absorption:Â Vitamin C converts ferric iron (Fe3+) to ferrous iron (Fe2+), the more absorbable form in the intestines, thereby improving dietary iron uptake from both food and supplements.
- Increases maternal plasma iron levels:Â Studies show that pregnant women taking vitamin C alongside iron supplements have significantly improved hemoglobin and hematocrit levels compared to iron supplementation alone.
- Supports erythropoiesis:Â By enhancing iron availability, vitamin C indirectly supports the formation of hemoglobin and red blood cells, helping prevent and treat anemia during pregnancy.
- May reduce the required iron dose:Â Better absorption aided by vitamin C can minimize side effects from iron supplements, improving compliance.
Practical Recommendations:
- Consume vitamin C-rich foods such as citrus fruits, strawberries, bell peppers, and tomatoes along with iron-rich meals to boost absorption.
- Take vitamin C supplements if prescribed in combination with iron therapy during pregnancy for optimal results.
In summary, vitamin C plays a key role in increasing hemoglobin during pregnancy by enhancing iron absorption and supporting red blood cell production, making it a valuable nutrient in managing pregnancy-related anemia.
