On average, one grape contains about 0.02 grams of dietary fiber. Therefore, to get 1 gram of fiber, one would need to eat approximately 50 grapes.
This estimation is based on the fact that 100 grams of grapes (which is roughly 60 grapes) provides about 0.9 grams of fiber. So, 1 gram of fiber would be nearly equivalent to eating around 50 grapes.
In summary:
- 1 grape ≈ 0.02 grams of fiber
- About 50 grapes provide 1 gram of fiber needed for constipation relief during pregnancy when incorporated as part of a balanced fiber intake plan.
