To avoid diarrhea during pregnancy, it is important to follow some key preventive measures focused on diet, hydration, and hygiene:
- Drink plenty of water to stay hydrated, avoiding sugary drinks, fruit juices, and carbonated beverages that may worsen diarrhea.
- Stick to safe, hygienic foods by eating cooked meals, avoiding raw vegetables, raw meat, and seafood. Limit eating out if unsure about food safety.
- Avoid spicy, fatty, and fried foods that can irritate the digestive system.
- Eat bland foods like bananas, rice, applesauce, toast (the BRAT diet), plain mashed potatoes, cooked carrots, and yogurt to support gut health.
- Practice good hygiene, including using purified water for drinking and brushing teeth, using hand sanitizer, and maintaining a clean environment.
- Avoid street food, untreated water, and foods or drinks from unreliable sources.
- Consider probiotics after consulting a healthcare provider, as these can help maintain healthy gut bacteria.
- Monitor prenatal vitamins or new medications with your doctor, as some may cause digestive upset.
If diarrhea persists for more than a couple of days, or if there are signs of dehydration or severe symptoms, consulting a healthcare professional promptly is important.
These approaches help reduce the risk of diarrhea and promote safe digestion during pregnancy.
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