How to increase Hb levels in pregnancy?

To increase hemoglobin (Hb) during pregnancy, focus on a combination of iron-rich foods, nutrients that help iron absorption, and appropriate medical supplementation if needed. Hemoglobin is crucial for carrying oxygen to the baby and preventing pregnancy complications.

Dietary Recommendations

• Eat iron-rich foods: Include lean red meat, poultry, fish, eggs, tofu, lentils, beans, chickpeas, spinach, kale, broccoli, pumpkin seeds, sesame seeds, and iron-fortified cereals in daily meals.
• Boost iron absorption: Pair iron sources with vitamin C-rich foods, such as oranges, strawberries, tomatoes, bell peppers, and lemons, to enhance absorption.
• Eat folate-rich foods: Folic acid supports red blood cell production. Good sources include leafy greens, bananas, beetroot, broccoli, beans, and fortified cereals.

Lifestyle and Supplement Tips

• Take iron supplements as prescribed: If diet alone isn’t sufficient, oral iron supplements may be recommended by a healthcare provider. In cases of severe anemia, intravenous iron therapy may be needed.
• Avoid iron blockers near iron-rich meals: Limit tea, coffee, calcium supplements, dairy, and high-fiber foods at the same time as iron-rich meals, as these can reduce iron absorption.
• Get regular check-ups: Monitoring hemoglobin levels helps ensure effective management and timely intervention if levels drop too low.

Summary Table: Foods That Boost Hemoglobin

Consult a healthcare provider before starting supplements and for persistent or severe anemia, as individualized treatment (including intravenous iron or blood transfusion) may be needed in some cases.