Cherries, especially those rich in potassium and antioxidants, are considered safe for most pregnant women and may help maintain healthy blood pressure due to their nutrient profile. Potassium in cherries can support blood vessel relaxation and fluid balance, potentially contributing to stable blood pressure during pregnancy.
Evidence from Research
- Several reviews and dietary authorities suggest cherries (including sour cherries and cherry juice) are a heart-healthy fruit for pregnancy. Their potassium content, fiber, vitamin C, and polyphenols may aid in blood pressure regulation and help reduce inflammation.
- Some studies have found that tart cherry juice may cause a mild reduction in blood pressure, especially in those with high-normal or elevated levels, although large-scale research specific to pregnant women is limited.
- No evidence shows cherries increase blood pressure or are unsafe in moderate amounts for pregnant women. However, excess intake could cause digestive discomfort for some individuals.
Practical Takeaway
- Moderate cherry consumption is generally safe and potentially beneficial for blood pressure during pregnancy due to potassium, antioxidants, and low sodium content.
- Eating cherries or drinking cherry juice should be considered part of a balanced diet, and pregnant individuals should consult healthcare providers before making major dietary changes.
Overall, cherries can be a nutritious, blood pressure-supporting fruit in pregnancy, but should not replace prescribed hypertension treatments or dietary/lifestyle interventions for those with medical indications.
