Cherry is good for blood sugar control during pregnancy because it is a low-glycemic fruit and contains fiber and antioxidants that help prevent blood sugar spikes. Cherries are considered safe for most pregnant women, including those with gestational diabetes, when eaten in moderation as part of a balanced diet.
Effects on Blood Sugar During Pregnancy
- Low glycemic index: Sweet and tart cherries have a GI between 20 and 25, meaning their sugars are absorbed slowly and are less likely to cause sharp increases in blood glucose.
- Promotes insulin sensitivity: Cherries contain anthocyanins and vitamin C, which may support better insulin function and glucose regulation in the body.
- Safe fruit options: Dietitians recommend cherries for pregnant women with gestational diabetes, provided portions are controlled (typically ~10–15 cherries per serving).
- Rich in fiber: The fiber in cherries slows carbohydrate absorption, further stabilizing blood sugar levels after meals.
Tips for Pregnant Women
- Prefer fresh, whole cherries rather than juice or candied/dried varieties with added sugar.
- Pair cherries with protein or healthy fats (e.g., yogurt, nuts) to further reduce their impact on blood sugar.
- Monitor for any allergies and avoid overconsumption which can increase overall sugar intake.
Summary Table: Cherry & Blood Sugar During Pregnancy
| Aspect | Cherry Fruit Details |
| Glycemic Index | Low (20–25) |
| Fiber | 3g per cup, slows sugar absorption |
| Recommended serve | 10–15 cherries per snack/meal |
| Gestational diabetes | Safe when consumed in moderation |
Cherries are a safe and nutritious fruit for blood sugar management during pregnancy, supporting stability in glucose levels and offering antioxidant and fiber benefits when included sensibly in a gestational diabetes-friendly diet.
