Is It Safe to Drink Coffee During Pregnancy?
It is generally considered safe to drink coffee during pregnancy in moderation, with most medical professionals recommending limiting caffeine intake to no more than 200 milligrams per day—about one 12-ounce cup of coffee. Key Points on Coffee Safety During Pregnancy Tips for Managing Coffee Intake In summary, coffee can be safely enjoyed in moderation during pregnancy, following […]
Which High-FODMAP Foods to Limit while Pregnant?
During pregnancy, it is beneficial to limit high-FODMAP foods that can increase gas, bloating, and digestive discomfort. High-FODMAP foods to consider limiting include: Vegetables: Garlic, onions, asparagus, artichokes, beetroot, Brussels sprouts, cabbage, cauliflower, leeks, mushrooms, snow peas, and sweet corn. Fruits: Apples, apricots, blackberries, cherries, mangoes, nectarines, peaches, pears, plums, prunes, pomegranates, watermelon, dried fruits, […]
Foods and Drinks to Avoid Before Bedtime While Pregnant
Before bedtime during pregnancy, it’s best to avoid foods and drinks that can cause heartburn, indigestion, or sleep disruption. The main ones to limit or avoid are: Choosing lighter, bland evening snacks, like a banana, a handful of unsalted nuts, or yogurt can help promote better sleep and minimize pregnancy-related nighttime discomforts. To help ensure comfortable […]
