Best Dry Fruits for a Healthy Baby During Pregnancy
The best dry fruits for a healthy baby during pregnancy include almonds, walnuts, figs, dates, apricots, raisins, pistachios, and prunes. These dry fruits supply vital nutrients such as folate, iron, fiber, healthy fats, antioxidants, calcium, and omega-3 fatty acids that support fetal brain, nerve, bone, and immune development. Top Dry Fruits for Pregnancy Consumption Tips Including […]
Impact of peanut on Blood Sugar Levels during pregnancy
Peanuts are safe and beneficial for blood sugar control during pregnancy, including for women with gestational diabetes, because they have a low glycemic index (GI 13), are high in healthy fats, protein, fiber, and magnesium, and cause only a minimal impact on blood sugar levels when consumed in moderation. Impact on Blood Sugar Levels During Pregnancy […]
