Best Ways to Incorporate Sunflower Seeds into a Pregnancy Skincare Diet
The best ways to incorporate sunflower seeds into a pregnancy skincare diet include eating them as snacks, adding them to meals, and using sunflower seed oil topically for hydration and nourishment. Approach Skincare Benefit Snacks/meals Vitamin E, healthy fats, mineral support Trail mix/granola/smoothies Hydration, elasticity, skin nourishment Seed paste/dressings Skin repair, barrier support Topical oil/massage/masks Moisturizing, antioxidant, […]
Risks of Eating too Many Apricots in Pregnancy
Eating too many apricots during pregnancy can pose several risks, including digestive discomfort, blood sugar spikes, possible allergic reactions, and exposure to harmful substances in seeds or kernels. Risk Description Digestive discomfort Gas, bloating, or diarrhea from too much fiber Blood sugar spikes Risk for women with gestational diabetes Allergy Itching, swelling, digestive upset Cyanide […]
Best Dry Fruits for a Healthy Baby During Pregnancy
The best dry fruits for a healthy baby during pregnancy include almonds, walnuts, figs, dates, apricots, raisins, pistachios, and prunes. These dry fruits supply vital nutrients such as folate, iron, fiber, healthy fats, antioxidants, calcium, and omega-3 fatty acids that support fetal brain, nerve, bone, and immune development. Top Dry Fruits for Pregnancy Consumption Tips Including […]
Impact of peanut on Blood Sugar Levels during pregnancy
Peanuts are safe and beneficial for blood sugar control during pregnancy, including for women with gestational diabetes, because they have a low glycemic index (GI 13), are high in healthy fats, protein, fiber, and magnesium, and cause only a minimal impact on blood sugar levels when consumed in moderation. Impact on Blood Sugar Levels During Pregnancy […]
