Which Leafy Greens are Highest in Folate and Iron?
The leafy greens highest in both folate and iron for pregnancy are spinach, turnip greens, collard greens, and kale. These greens support fetal neural development (folate) and maternal blood health (iron). Top Leafy Greens for Folate and Iron Including these nutrient-rich greens in the pregnancy diet helps meet the increased needs for both folate and iron, supporting […]
Best Dry Fruits for a Healthy Baby During Pregnancy
The best dry fruits for a healthy baby during pregnancy include almonds, walnuts, figs, dates, apricots, raisins, pistachios, and prunes. These dry fruits supply vital nutrients such as folate, iron, fiber, healthy fats, antioxidants, calcium, and omega-3 fatty acids that support fetal brain, nerve, bone, and immune development. Top Dry Fruits for Pregnancy Consumption Tips Including […]
Impact of Strawberry on Blood Pressure during Pregnancy
Strawberries may provide a modest benefit for blood pressure regulation during pregnancy due to their rich nutrient profile, but there is currently no strong direct clinical evidence linking strawberry consumption to significant blood pressure reduction in pregnant women. Nutrients Affecting Blood Pressure Strawberries are high in potassium, vitamin C, fiber, and antioxidant compounds such as anthocyanins, all […]
