Which Leafy Greens are Highest in Folate and Iron?
The leafy greens highest in both folate and iron for pregnancy are spinach, turnip greens, collard greens, and kale. These greens support fetal neural development (folate) and maternal blood health (iron). Top Leafy Greens for Folate and Iron Including these nutrient-rich greens in the pregnancy diet helps meet the increased needs for both folate and iron, supporting […]
