Best Dry Fruits for a Healthy Baby During Pregnancy
The best dry fruits for a healthy baby during pregnancy include almonds, walnuts, figs, dates, apricots, raisins, pistachios, and prunes. These dry fruits supply vital nutrients such as folate, iron, fiber, healthy fats, antioxidants, calcium, and omega-3 fatty acids that support fetal brain, nerve, bone, and immune development. Top Dry Fruits for Pregnancy Consumption Tips Including […]
Impact of peanut on Blood Sugar Levels during pregnancy
Peanuts are safe and beneficial for blood sugar control during pregnancy, including for women with gestational diabetes, because they have a low glycemic index (GI 13), are high in healthy fats, protein, fiber, and magnesium, and cause only a minimal impact on blood sugar levels when consumed in moderation. Impact on Blood Sugar Levels During Pregnancy […]
Impact of peanut on Blood Pressure during pregnancy
Peanuts can be beneficial for blood pressure during pregnancy when consumed unsalted and in moderation, thanks to their healthy fats (especially monounsaturated fats), vitamin E, magnesium, and potassium, nutrients that support heart health and help regulate blood pressure. Effects on Blood Pressure in Pregnancy Safety Notes Summary Table: Peanuts & Blood Pressure in Pregnancy Aspect Peanut Impact […]
Impact of sunflower seeds on Blood Pressure during pregnancy
Sunflower seeds are beneficial for blood pressure management during pregnancy thanks to their rich content of magnesium, potassium, healthy fats, and vitamin E, all of which support heart health and help stabilize blood pressure when consumed in moderation and preferably unsalted. Effects on Blood Pressure Regulation Pregnancy Safety and Precautions Summary Table: Sunflower Seeds & Blood Pressure […]
