Why Am I Short of Breath in Pregnancy?
Shortness of breath during pregnancy is very common and usually due to normal physiological changes, such as increased hormone levels (especially progesterone), increased oxygen demands, and the growing uterus pressing on the diaphragm. Most expectant mothers experience some breathlessness, which typically develops gradually and may be more noticeable with exertion or in the later stages as the […]
Why Ancient People have Easy Normal Delivery?
Ancient people sometimes had “easier” normal deliveries due to a combination of biological, anatomical, lifestyle, and birthing practice factors that are different from those affecting modern childbirth. Evolutionary Anatomy Birth Positions and Practices Lifestyle Factors Cultural and Social Aspects Important Note In summary, “easier” normal deliveries for ancient people were mainly due to differences in […]
Why black stool in pregnancy?
Black stool during pregnancy is most commonly caused by iron supplements prescribed to prevent or treat anemia. The unabsorbed iron in these supplements can darken the stool, giving it a black or tarry appearance. This is generally harmless and a normal side effect of iron supplementation. Other common causes include: If black stool appears along with symptoms […]
Why Pimples Develop in Early Pregnancy?
Pimples or acne in early pregnancy occur mainly due to hormonal changes, especially the increase in progesterone and androgens during the first trimester. Why Pimples Develop in Early Pregnancy Common Areas Affected Duration Important Notes In summary, early pregnancy pimples are primarily caused by increased hormone-driven oil production clogging skin pores, combined with bacteria and inflammation. They […]
Is Green Tea Good for Digestive System During Pregnancy?
Green tea can be gentle on the digestive system and offer digestive benefits during pregnancy if consumed in moderation, but excess intake may cause discomfort or interfere with nutrient absorption. Digestive Benefits Potential Concerns Recommendations Summary Table: Green Tea & Digestion During Pregnancy Benefit/Concern Details Soothing/anti-inflammatory Eases bloating, calms stomach Mild regularity improvement May help prevent constipation […]
Foods and Drinks to Avoid Before Bedtime While Pregnant
Before bedtime during pregnancy, it’s best to avoid foods and drinks that can cause heartburn, indigestion, or sleep disruption. The main ones to limit or avoid are: Choosing lighter, bland evening snacks, like a banana, a handful of unsalted nuts, or yogurt can help promote better sleep and minimize pregnancy-related nighttime discomforts. To help ensure comfortable […]
Best Dry Fruits for a Healthy Baby During Pregnancy
The best dry fruits for a healthy baby during pregnancy include almonds, walnuts, figs, dates, apricots, raisins, pistachios, and prunes. These dry fruits supply vital nutrients such as folate, iron, fiber, healthy fats, antioxidants, calcium, and omega-3 fatty acids that support fetal brain, nerve, bone, and immune development. Top Dry Fruits for Pregnancy Consumption Tips Including […]
Is Cherry Good for Skin During Pregnancy?
Cherry is a good fruit for skin health during pregnancy due to its rich content of antioxidants, vitamin C, and vitamin A, all of which support skin elasticity, collagen production, and protection against oxidative stress. Cherries are safe for most pregnant women when consumed in moderation, offering additional benefits like hydration, improved digestion, and anti-inflammatory effects. Skin […]
Is apricot good for skin during pregnancy
Apricot is very good for skin health during pregnancy due to its high levels of vitamins A and C, antioxidants, and hydrating properties, which help maintain healthy, radiant, and resilient skin for expectant mothers. Skin Benefits of Apricot During Pregnancy Pregnancy Safety and Recommendations Summary Table: Apricot & Skin Health in Pregnancy Benefit Apricot Details Vitamin A Glowing skin, cell renewal Vitamin C Collagen, healing, […]
Facts About Singhara (Water Chestnut) in Pregnancy
Singhara, also known as water chestnut, is a popular aquatic tuber often consumed in South Asia and considered beneficial during pregnancy. It offers several nutritional benefits that support maternal health and fetal development, making it a valuable addition to a pregnancy diet. Nutritional Profile Water chestnuts are low in calories but rich in nutrients important […]
