The recommended daily amount of vitamin C for pregnant women is approximately:
- 85 mg per day for pregnant women aged 19 and older
- 80 mg per day for pregnant teenagers aged 14 to 18
This intake can be achieved through a balanced diet including vitamin C-rich foods such as citrus fruits, strawberries, bell peppers, broccoli, and tomatoes, and is often included in prenatal vitamins.
Additional Guidance
- The tolerable upper intake level (UL) for vitamin C during pregnancy is 2,000 mg per day to avoid side effects like digestive upset or kidney stones.
- Most pregnant women can get sufficient vitamin C from foods, but supplements may be used when dietary intake is inadequate while avoiding excessive doses.
- Vitamin C supports immune function, tissue repair, iron absorption, and healthy fetal development, making it an important nutrient throughout pregnancy.
In summary, pregnant women should aim for about 85 mg vitamin C daily through a healthy diet, with supplementation as needed under medical advice, and avoid exceeding the safe upper limit.
