Eating too many apricots during pregnancy can pose several risks, including digestive discomfort, blood sugar spikes, possible allergic reactions, and exposure to harmful substances in seeds or kernels.
- Digestive issues:Â Excessive fiber can cause gas, bloating, diarrhea, and stomach discomfort, particularly in sensitive individuals.
- Blood sugar imbalances: Apricots—especially dried—are high in natural sugars, so overconsumption may raise blood sugar, which is a concern for gestational diabetes or insulin resistance.
- Excess calories:Â Large quantities add unnecessary calories, potentially contributing to unhealthy weight gain during pregnancy.
- Allergic reactions: Rarely, some may experience allergies such as itching, swelling, or digestive upset—especially if sensitive to sulfites found in some dried apricots.
- Apricot kernels/pits:Â Never eat apricot seeds or kernels; they contain amygdalin, which converts to cyanide in the body and is toxic to both mother and baby.
- Unripe apricots:Â Eating unripe apricots can lead to nausea and gastric discomfort.
- Dental health:Â The sticky sugar in dried apricots can contribute to tooth decay if dental hygiene is neglected.
| Risk | Description |
| Digestive discomfort | Gas, bloating, or diarrhea from too much fiber |
| Blood sugar spikes | Risk for women with gestational diabetes |
| Allergy | Itching, swelling, digestive upset |
| Cyanide toxicity | Consumption of seeds/kernels—never eat them |
| Excess calories/weight | Risk of unnecessary weight gain |
In conclusion, moderate consumption of apricots is safe and healthy, but eating too many can cause digestive, blood sugar, and toxic risks—especially if seeds or unripe fruit are ingested.
Risks of Eating too Many Apricots in Pregnancy
Eating too many apricots during pregnancy can pose several risks, including digestive discomfort, blood sugar spikes, possible allergic reactions, and…
What are the Signs of Apricot Allergy in Pregnant Women?
The signs of an apricot allergy in pregnant women are similar to typical fruit allergies and can range from mild…
What Foods Should Pregnant Women Avoid if Allergic to Apricots?
Pregnant women allergic to apricots should avoid not only apricots themselves, but also foods that commonly cross-react with apricot allergens, primarily other stone…
What Tests Diagnose Strawberry Allergy during Pregnancy?
Strawberry allergy during pregnancy can be diagnosed using several tests, often guided by a healthcare professional after a review of…
Best Dry Fruits for a Healthy Baby During Pregnancy
The best dry fruits for a healthy baby during pregnancy include almonds, walnuts, figs, dates, apricots, raisins, pistachios, and prunes. These…
Is Cherry good for digestive system during pregnancy?
Cherry is good for the digestive system during pregnancy due to its substantial fiber content, which promotes regular bowel movements and helps…
If you’re facing pregnancy concerns like nausea, back pain, dizziness, cramps, spotting, or worries about travelling, getting timely guidance is important. A skilled gynecologist can assess pregnancy safety, manage complications, provide ultrasound evaluations, and guide you on safe travel. You can consult Dr. Sofia Manzoor a leading gynecologist with 16 years of experience. She’s known for handling infertility cases, high-risk cases, travel-related concerns, and overall women’s health with expertise and care.
