Best Ways to Incorporate Sunflower Seeds into a Pregnancy Skincare Diet
The best ways to incorporate sunflower seeds into a pregnancy skincare diet include eating them as snacks, adding them to meals, and using sunflower seed oil topically for hydration and nourishment. Approach Skincare Benefit Snacks/meals Vitamin E, healthy fats, mineral support Trail mix/granola/smoothies Hydration, elasticity, skin nourishment Seed paste/dressings Skin repair, barrier support Topical oil/massage/masks Moisturizing, antioxidant, […]
Major Reasons of Gas During Pregnancy
Gas during pregnancy is very common and occurs due to several physiological changes in the body caused by hormonal and physical factors. In summary, gas during pregnancy is mostly caused by slowed digestion due to hormonal changes and physical pressure, with constipation and diet playing important roles. While uncomfortable, it is generally harmless and manageable […]
Risks of untreated high blood pressure for mother and baby
Untreated high blood pressure during pregnancy poses serious risks for both the mother and baby: Without proper treatment, high blood pressure during pregnancy can lead to life-threatening complications for both mother and baby. Regular prenatal care, blood pressure monitoring, and timely medical management are essential to minimize these risks and improve outcomes. If you’re facing pregnancy concerns […]
Risks of Eating too Many Apricots in Pregnancy
Eating too many apricots during pregnancy can pose several risks, including digestive discomfort, blood sugar spikes, possible allergic reactions, and exposure to harmful substances in seeds or kernels. Risk Description Digestive discomfort Gas, bloating, or diarrhea from too much fiber Blood sugar spikes Risk for women with gestational diabetes Allergy Itching, swelling, digestive upset Cyanide […]
Common Signs of Vitamin C Deficiency in Pregnancy
Common signs of vitamin C deficiency in pregnant women include: This severe form of deficiency is called scurvy, which is rare but serious. Early symptoms in pregnancy can be subtle, such as tiredness and mild skin changes, so maintaining adequate vitamin C intake through fruits and vegetables is crucial for both mother and baby health. If […]
Low-FODMAP Fruit Snack Ideas for Morning Sickness
Great low-FODMAP fruit snack ideas for morning sickness during pregnancy include easy-to-digest options that help reduce nausea and bloating. These snacks are gentle on the stomach and provide key nutrients: These snack ideas are gentle on digestion and provide energy when morning sickness makes eating difficult. If you’re facing pregnancy concerns like nausea, back pain, […]
What are the common complications in twin pregnancies?
Common complications in twin pregnancies are significantly higher than in single pregnancies and include both maternal and fetal risks. Twin pregnancies require close monitoring due to these increased risks. Twin pregnancies are high risk with frequent complications related to prematurity, growth, placental function, maternal health, and delivery. Specialized prenatal care with frequent ultrasounds and monitoring by […]
How to Relieve Shortness of Breath in Pregnancy?
To safely relieve shortness of breath during pregnancy at home, try a combination of posture, breathing, rest, and lifestyle adjustments. These methods are safe for most women and help maximize lung capacity and comfort as pregnancy progresses. Call a doctor if you experience severe or sudden shortness of breath, chest pain, palpitations, fainting, cyanosis (bluish […]
What are the potential risks of taking high doses of fertility supplements?
High doses of fertility supplements can carry significant risks, including hormonal imbalance, toxicity, negative interactions between nutrients, and increased risk of medical complications. In summary, excessive doses of fertility supplements can harm hormonal balance, increase toxicity, disrupt nutrient absorption, and worsen both short- and long-term health outcomes. Consultation with a healthcare provider is essential before starting […]
What are common risks and complications associated with IVF?
In summary, while IVF is a generally safe and effective fertility treatment, it carries potential risks including miscarriage, multiple births, OHSS, ectopic pregnancy, and certain pregnancy complications that require careful monitoring by healthcare providers. For medical advice, you can book an online or physical appointment with Dr. Sofia Manzoor by just clicking the “schedule an […]
