Yes, strawberries can help prevent pregnancy-related constipation. They are rich in dietary fiber, which supports regular bowel movements and helps relieve constipation—a common pregnancy symptom.
How Strawberries Help Prevent Constipation?
- Good fiber content:Â Strawberries provide both soluble and insoluble fiber, adding bulk to stool and making it easier to pass, which is effective in preventing constipation.
- High water content:Â Strawberries are about 92% water, helping to keep stools soft and digestion smooth.
- Safe fruit for pregnancy:Â Health experts widely include strawberries among the recommended fruits for pregnant women to ease constipation due to their nutritional profile.
Supporting Guidance
- Pregnant women are encouraged to eat a variety of fiber-rich fruits, including strawberries, as part of their daily routine to improve digestive health and avoid constipation.
- Proper washing of strawberries before consumption helps ensure safety during pregnancy.
In summary, eating strawberries regularly is a safe and effective way to help prevent and manage constipation during pregnancy through their fiber and hydration benefits.
