What dietary fiber types best relieve pregnancy constipation
The best dietary fiber types to relieve pregnancy constipation are both soluble and insoluble fiber, each playing a distinct role in improving bowel movements: Pregnant women are generally recommended to consume about 25-30 grams of fiber daily, gradually increasing intake to avoid bloating or discomfort while ensuring adequate fluid intake to aid fiber’s effectiveness. The […]
Reasons of Constipation During Pregnancy
Constipation during pregnancy is commonly caused by several factors: Management includes increasing fiber and water intake, exercising regularly, maintaining good toileting habits, and discussing supplement types with healthcare providers if constipation is severe.
Mood Swings During Pregnancy
Mood swings during pregnancy are common and mainly caused by sudden changes in hormone levels, particularly estrogen and progesterone. These hormonal fluctuations affect brain chemicals that regulate mood, leading to rapid emotional changes such as joy, anxiety, irritability, or sadness. Mood swings tend to be most prominent in the first trimester and again late in […]
Best Natural Sources of Folic Acid During Pregnancy.
The best natural sources of folic acid (folate) during pregnancy include a variety of vegetables, fruits, legumes, and fortified foods. Key sources are: Pregnant women are advised to consume these foods alongside a daily folic acid supplement to meet the recommended intake of about 600 micrograms per day, which helps prevent neural tube defects in […]
Best Juices for Hydration During Pregnancy
Staying well hydrated is essential throughout pregnancy to support increased blood volume, amniotic fluid formation, nutrient delivery, and temperature regulation. While water remains the cornerstone of fluid intake, certain juices—when chosen wisely—offer electrolytes, vitamins, and minerals that enhance hydration and overall maternal-fetal health. 1. Coconut Water Coconut water is a natural electrolyte powerhouse, providing potassium, sodium, magnesium, and […]
The Importance of Folic Acid During Pregnancy
Adequate folic acid intake before conception and throughout early pregnancy is critical for preventing neural tube defects, supporting fetal DNA synthesis, and promoting healthy placental and red blood cell development. Public health guidelines universally recommend 400–800 µg daily for all women of childbearing age, with higher doses for those at elevated risk. Role of Folic Acid in Pregnancy Folic acid (the […]
The Effect of Coconut Water on Blood Sugar Levels During Pregnancy
When consumed in moderation, unsweetened coconut water is a low-glycemic, nutrient-rich beverage that may support hydration and electrolyte balance in pregnant women without causing significant postprandial blood sugar spikes. However, individuals with gestational diabetes should monitor their glucose response and seek medical guidance before incorporating coconut water into their diet. Nutritional Profile and Glycemic Load […]
A Gynecologist’s Guide to Getting Pregnant Quickly
As a practicing gynecologist, one of the most common questions I get from hopeful couples is, “How can I get pregnant quickly?” While every person’s journey to conception is unique, there are proven steps that can significantly increase your chances of conceiving faster. If you’re ready to grow your family, here’s a science-backed, practical approach […]
Postpartum Depression Symptoms: A Guide for New Mothers
Becoming a mother is often described as one of the most joyful experiences in a woman’s life. However, the postpartum period often brings emotional turmoil as well as physical recovery for many women, which is rarely discussed openly. As a gynecologist, I want to shed light on a condition postpartum depression (PPD) that affects far […]
Major Signs of Very Early Pregnancy
As a woman and a practicing gynecologist, I am frequently asked, “How soon can I tell if I am pregnant?” The truth is, pregnancy symptoms can start showing up before you even miss your period—but they can be subtle and easy to miss or mistake for something else (like PMS).Therefore, let’s talk about those very […]