The Effect of Coconut Water on Blood Sugar Levels During Pregnancy
When consumed in moderation, unsweetened coconut water is a low-glycemic, nutrient-rich beverage that may support hydration and electrolyte balance in pregnant women without causing significant postprandial blood sugar spikes. However, individuals with gestational diabetes should monitor their glucose response and seek medical guidance before incorporating coconut water into their diet. Nutritional Profile and Glycemic Load […]
A Gynecologist’s Guide to Getting Pregnant Quickly
As a practicing gynecologist, one of the most common questions I get from hopeful couples is, “How can I get pregnant quickly?” While every person’s journey to conception is unique, there are proven steps that can significantly increase your chances of conceiving faster. If you’re ready to grow your family, here’s a science-backed, practical approach […]
Postpartum Depression Symptoms: A Guide for New Mothers
Becoming a mother is often described as one of the most joyful experiences in a woman’s life. However, the postpartum period often brings emotional turmoil as well as physical recovery for many women, which is rarely discussed openly. As a gynecologist, I want to shed light on a condition postpartum depression (PPD) that affects far […]
Major Signs of Very Early Pregnancy
As a woman and a practicing gynecologist, I am frequently asked, “How soon can I tell if I am pregnant?” The truth is, pregnancy symptoms can start showing up before you even miss your period—but they can be subtle and easy to miss or mistake for something else (like PMS).Therefore, let’s talk about those very […]
The Benefits of Eating Bananas During Pregnancy: A Superfood for Moms-to-Be
Pregnancy is a beautiful and transformative journey, one that brings both excitement and responsibility. As a gynecologist, I often get asked about the best foods to eat during this time. One fruit that consistently makes my list is the banana. Bananas may seem simple, but they are packed with nutrients that make them an ideal […]
C-Section Scar Healing Stages: What Every New Mother Should Know
As a gynecologist, I often meet new mothers who are navigating the physical and emotional journey of recovery after a cesarean section. While welcoming a baby is a moment of immense joy, it’s also essential to acknowledge and understand the healing process that follows surgery — especially the stages of C-section scar healing. In this […]
Is Mango Good for Pregnant Women? Here’s What You Should Know
Pregnancy is a time when your body’s nutritional needs shift significantly — and naturally, questions arise about what’s safe and beneficial to eat. One of the most commonly asked questions I hear from moms-to-be is: “Can I eat mango during pregnancy?” The answer is yes, mango can be a healthy and delicious addition to your […]
My Journey as a Gynecologist: Why I Chose to Guide Women Through Pregnancy
One of the greatest life-changing experiences a woman can have is pregnancy. As a gynecologist, I’ve made it my life’s work to support women through this incredible time, not just with medical care, but with knowledge, trust, and empathy. In this post, I’d like to share a little about my professional journey, why I’m so passionate […]
What Is a Normal FSH Level to Get Pregnant? Understanding Fertility Hormones
If you’re trying to conceive and researching fertility, you may have come across the term FSH — follicle-stimulating hormone. But what is FSH, and why does it matter when you’re trying to get pregnant? In this post, we’ll explain what FSH is, what a normal FSH level to get pregnant looks like, and what your […]
Best Ways to Stay Hydrated During Pregnancy
Staying hydrated is one of the simplest, yet most powerful, things a pregnant woman can do for her health and her baby’s development. During pregnancy, your body works overtime. It’s producing extra blood, forming amniotic fluid, supporting fetal growth, and helping with digestion. All of these changes increase your need for water. In my practice […]