Great low-FODMAP fruit snack ideas for morning sickness during pregnancy include easy-to-digest options that help reduce nausea and bloating. These snacks are gentle on the stomach and provide key nutrients:
- Firm banana with peanut butter (choose slightly green bananas and a low-FODMAP portion of peanut butter, up to two tablespoons).
- Orange slices or mandarin segments for a refreshing, vitamin C-rich snack.
- Blueberries, strawberries, or raspberries in small servings, enjoy alone, on lactose-free yogurt, or on gluten-free toast. Some people may be allergic to strawberries, so test it firstly.
- Kiwi fruit, peeled and sliced, easy to digest and contains vitamin C and fiber.
- Pineapple chunks or grapes (stick to moderate portions).
- Smoothie made with lactose-free milk or almond milk, strawberries, a green banana, and a sprinkle of chia seeds for a soothing, hydrating snack.
- Bland options such as firm bananas and gluten-free toast with strawberry jam may be especially soothing for morning sickness.
- Cold fruit snacks or small smoothies can be easier to tolerate than warm or very sweet foods.
- Eat smaller, more frequent snacks to keep nausea at bay.
These snack ideas are gentle on digestion and provide energy when morning sickness makes eating difficult.
If you’re facing pregnancy concerns like nausea, back pain, dizziness, cramps, spotting, or worries about travelling, getting timely guidance is important. A skilled gynecologist can assess pregnancy safety, manage complications, provide ultrasound evaluations, and guide you on safe travel. You can consult Dr. Sofia Manzoor a leading gynecologist with 16 years of experience. She’s known for handling infertility cases, high-risk cases, travel-related concerns, and overall women’s health with expertise and care.
