Best Dry Fruits for a Healthy Baby During Pregnancy
The best dry fruits for a healthy baby during pregnancy include almonds, walnuts, figs, dates, apricots, raisins, pistachios, and prunes. These dry fruits supply vital nutrients such as folate, iron, fiber, healthy fats, antioxidants, calcium, and omega-3 fatty acids that support fetal brain, nerve, bone, and immune development. Top Dry Fruits for Pregnancy Consumption Tips Including […]
Facts About Singhara (Water Chestnut) in Pregnancy
Singhara, also known as water chestnut, is a popular aquatic tuber often consumed in South Asia and considered beneficial during pregnancy. It offers several nutritional benefits that support maternal health and fetal development, making it a valuable addition to a pregnancy diet. Nutritional Profile Water chestnuts are low in calories but rich in nutrients important […]
Impact of peanut on Blood Sugar Levels during pregnancy
Peanuts are safe and beneficial for blood sugar control during pregnancy, including for women with gestational diabetes, because they have a low glycemic index (GI 13), are high in healthy fats, protein, fiber, and magnesium, and cause only a minimal impact on blood sugar levels when consumed in moderation. Impact on Blood Sugar Levels During Pregnancy […]
