Which High-FODMAP Foods to Limit while Pregnant?
During pregnancy, it is beneficial to limit high-FODMAP foods that can increase gas, bloating, and digestive discomfort. High-FODMAP foods to consider limiting include: Vegetables: Garlic, onions, asparagus, artichokes, beetroot, Brussels sprouts, cabbage, cauliflower, leeks, mushrooms, snow peas, and sweet corn. Fruits: Apples, apricots, blackberries, cherries, mangoes, nectarines, peaches, pears, plums, prunes, pomegranates, watermelon, dried fruits, […]
Which veggies to avoid or limit while pregnant?
Certain vegetables should be avoided or limited during pregnancy because of the risk of foodborne illness, potential toxins, or digestive issues. The most important are: Vegetables to Avoid Vegetables to Limit or Prepare with Caution Key Safety Tips Avoiding high-risk and unwashed/raw vegetables can help reduce the incidence of foodborne illnesses and digestive discomfort during pregnancy, supporting […]
