To stay hydrated and avoid constipation during pregnancy, it is important to:
- Drink 8 to 12 cups (about 2 to 3 liters) of water daily. Water softens stool and helps promote regular bowel movements.
- Include water-rich foods such as carrots, celery, lettuce, melons, oranges, and strawberries in the diet to enhance hydration.
- If plain water is unappealing, sparkling water or infused water with fruits can be alternatives without compromising hydration.
- Avoid excessive caffeine, sugary, or fizzy drinks as they may worsen dehydration. Milk can worsen constipation for some, but fermented dairy like yogurt may help.
- Maintain a consistent pattern of drinking fluids throughout the day rather than large quantities at once to keep hydration steady.
- Along with hydration, a fiber-rich diet and regular exercise further support bowel health and constipation prevention in pregnancy.
Overall, consistent hydration through water and water-rich foods combined with lifestyle measures is key to preventing constipation in pregnancy.
