The Benefits of Eating Bananas During Pregnancy: A Superfood for Moms-to-Be
Pregnancy is a beautiful and transformative journey, one that brings both excitement and responsibility. As a gynecologist, I often get asked about the best foods to eat during this time. One fruit that consistently makes my list is the banana. Bananas may seem simple, but they are packed with nutrients that make them an ideal […]
Is Mango Good for Pregnant Women? Here’s What You Should Know
Pregnancy is a time when your body’s nutritional needs shift significantly — and naturally, questions arise about what’s safe and beneficial to eat. One of the most commonly asked questions I hear from moms-to-be is: “Can I eat mango during pregnancy?” The answer is yes, mango can be a healthy and delicious addition to your […]
My Journey as a Gynecologist: Why I Chose to Guide Women Through Pregnancy
One of the greatest life-changing experiences a woman can have is pregnancy. As a gynecologist, I’ve made it my life’s work to support women through this incredible time, not just with medical care, but with knowledge, trust, and empathy. In this post, I’d like to share a little about my professional journey, why I’m so passionate […]
What Is a Normal FSH Level to Get Pregnant? Understanding Fertility Hormones
If you’re trying to conceive and researching fertility, you may have come across the term FSH — follicle-stimulating hormone. But what is FSH, and why does it matter when you’re trying to get pregnant? In this post, we’ll explain what FSH is, what a normal FSH level to get pregnant looks like, and what your […]
Best Ways to Stay Hydrated During Pregnancy
Staying hydrated is one of the simplest, yet most powerful, things a pregnant woman can do for her health and her baby’s development. During pregnancy, your body works overtime. It’s producing extra blood, forming amniotic fluid, supporting fetal growth, and helping with digestion. All of these changes increase your need for water. In my practice […]
How does aging affect female fertility?
Introduction: Age has a significant impact on fertility, a crucial aspect of female reproductive health. While women are born with a finite number of eggs, their quantity and quality decline over time, leading to reduced fertility as they grow older. Age-related fertility decline is becoming a global concern due to social trends like delaying marriage […]
How to hydrate yourself during pregnancy.
To properly hydrate during pregnancy, pregnant women should aim to drink about 8 to 12 cups (approximately 2.3 liters) of water daily, with some experts suggesting up to 3 liters total water intake, including fluids from foods and drinks. Hydration needs increase in pregnancy to support amniotic fluid, increased blood volume, tissue growth, nutrient transport, digestion, […]
Why Am I Not Getting Pregnant? Common Causes and Solutions
Trying to conceive can be a deeply emotional and stressful journey, and it’s natural to feel frustrated when things aren’t going as planned. For many couples, the process of becoming parents doesn’t happen as quickly as they would like, and the path to pregnancy may involve unforeseen challenges. If you’re struggling to get pregnant, it’s […]
Converting Weeks to Months and Months to Weeks in Pregnancy
Pregnancy is a time of excitement and anticipation, with each passing week bringing new milestones and changes. Understanding the progress of the pregnancy is essential for expecting parents, and knowing how to convert weeks to months and vice versa is a helpful tool for tracking development, planning medical visits, and preparing for the arrival of […]
The Importance of Regular Checkups During Pregnancy
Pregnancy is a time of great excitement and anticipation, but it also brings with it numerous changes and challenges for a woman’s body. Ensuring both maternal and fetal health during this transformative period requires more than just a positive mindset—it requires proactive care. Regular prenatal checkups are critical in ensuring the well-being of both mother […]
