Impact of kiwi on Blood Pressure during pregnancy
Kiwi is highly beneficial for blood pressure management during pregnancy due to its rich potassium content, antioxidants, and supportive nutrients that help regulate and maintain healthy blood pressure levels. Effects on Blood Pressure During Pregnancy Safety and Recommendations Summary Table: Kiwi & Blood Pressure in Pregnancy Aspect Kiwi Fruit Benefit Potassium content 250–300 mg per fruit; regulates […]
Impact of guava on Blood Sugar Levels during pregnancy
Guava is considered a beneficial fruit for regulating blood sugar levels during pregnancy, especially due to its low glycemic index and high fiber content. Regular, moderate consumption of guava may help pregnant women reduce the risk of gestational diabetes and manage blood glucose levels. How Guava Impacts Blood Sugar Safety and Precautions Guava is generally safe […]
The Benefits of Eating Bananas During Pregnancy: A Superfood for Moms-to-Be
Pregnancy is a beautiful and transformative journey, one that brings both excitement and responsibility. As a gynecologist, I often get asked about the best foods to eat during this time. One fruit that consistently makes my list is the banana. Bananas may seem simple, but they are packed with nutrients that make them an ideal […]
Is Mango Good for Pregnant Women? Here’s What You Should Know
Pregnancy is a time when your body’s nutritional needs shift significantly — and naturally, questions arise about what’s safe and beneficial to eat. One of the most commonly asked questions I hear from moms-to-be is: “Can I eat mango during pregnancy?” The answer is yes, mango can be a healthy and delicious addition to your […]
My Journey as a Gynecologist: Why I Chose to Guide Women Through Pregnancy
One of the greatest life-changing experiences a woman can have is pregnancy. As a gynecologist, I’ve made it my life’s work to support women through this incredible time, not just with medical care, but with knowledge, trust, and empathy. In this post, I’d like to share a little about my professional journey, why I’m so passionate […]
Best Ways to Stay Hydrated During Pregnancy
Staying hydrated is one of the simplest, yet most powerful, things a pregnant woman can do for her health and her baby’s development. During pregnancy, your body works overtime. It’s producing extra blood, forming amniotic fluid, supporting fetal growth, and helping with digestion. All of these changes increase your need for water. In my practice […]
Coconut Water During Pregnancy: Benefits, Risks, and Precautions
During pregnancy women choose coconut water as their natural beverage because of its stylish and hydrating properties. This beverage contains various electrolytes with vitamins and nutritional minerals which may provide health benefits for pregnant individuals. You should understand both the positive aspects and possible hazards before drinking anything including coconut water. Benefits of Coconut Water […]
How does coconut water support skin health during pregnancy
The skin benefits deriving from coconut water consumption during pregnancy include various positive effects yet the baby inherits their skin tone from their genetic makeup. Benefits for Skin Health: Myths vs. Facts: Contact us for help Contact Dr. Sofia Manzoor for any guidance or help related to gynecology. Masood Hospital contact number = (042) 111 […]
Most Common Pregnancy issues
Pregnancy produces both typical health issues together with possible medical problems that may occur. Some pregnancy issues that may appear during this period include the following sequence of problems: Common Symptoms in Pregnancy: Complications in Pregnancy: Warning Signs in Pregnancy: Medical assistance should be sought right away when any warning sign manifests. Contact us for […]
